Podcast

From Todd Smith, the founder of True Inner Freedom...

Podcast: Stress Management for Highly Sensitive People

New Episodes Mondays, Wednesdays, and Fridays

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?

This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.

 

Listen to discover:

  • Specific stress management strategies to avoid overwhelm as an HSP
  • Real stories and insights to inspire your own inner freedom
  • Powerful ways to understand and embrace your sensitivity

 

Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering.

 

Each week, you’ll hear three episodes designed to support your inner freedom as an HSP:

  • Breakthrough Mondays feature success stories and insights to inspire your growth.
  • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding.
  • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded.

 

If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”

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You can listen to this podcast wherever you like to get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Stress Management for Highly Sensitive People is not on, let me know and I’ll be happy to add it there too.

Listen

Fan FAVORITE podcast episodes

How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid Overwhelm – Stress Management for Highly Sensitive People – Episode 231
Episode 231: How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid Overwhelm
How Do You Avoid Overwhelm as an HSP When There’s More That Needs to Be Done Every Day Than You Can Accomplish? – Stress Management for Highly Sensitive People – Episode 313
Episode 313: How Do You Avoid Overwhelm as an HSP When There’s More That Needs to Be Done Every Day Than You Can Accomplish?
How to Actually Let Go (Instead of Getting Stuck Trying) as a Highly Sensitive Person Under Stress – Stress Management for Highly Sensitive People – Episode 324
Episode 324: How to Actually Let Go (Instead of Getting Stuck Trying) as a Highly Sensitive Person Under Stress
The Hidden Reason Stress Feels So Hard as an HSP and the 3 Pillars That Finally Help You Manage It – Stress Management for Highly Sensitive People – Episode 259
Episode 259: The Hidden Reason Stress Feels So Hard as an HSP and the 3 Pillars That Finally Help You Manage It

Guest Appearances

ALL podcast episodes

How HSPs Can Set Boundaries With a Boss When They Can't Just Say No – Stress Management for Highly Sensitive People – Episode 450
Episode 450: How HSPs Can Set Boundaries With a Boss When They Can't Just Say No
Why Highly Sensitive People Absorb Other People's Stress and How to Stop Carrying It – Stress Management for Highly Sensitive People – Episode 449
Episode 449: Why Highly Sensitive People Absorb Other People's Stress and How to Stop Carrying It
Why Being Around People Can Exhaust Highly Sensitive People Even When You Enjoy It – Stress Management for Highly Sensitive People – Episode 448
Episode 448: Why Being Around People Can Exhaust Highly Sensitive People Even When You Enjoy It
Why Old Wounds Can Keep Coming Back for HSPs & How to Understand What's Really Happening – Stress Management for Highly Sensitive People – Episode 447
Episode 447: Why Old Wounds Can Keep Coming Back for HSPs & How to Understand What's Really Happening
Why Highly Sensitive People Often Need More Time to Know What They Think & Why That's Completely Normal – Stress Management for Highly Sensitive People – Episode 446
Episode 446: Why Highly Sensitive People Often Need More Time to Know What They Think & Why That's Completely Normal
Why Highly Sensitive People Feel the Need to Defend Themselves & What They're Really Trying to Protect – Stress Management for Highly Sensitive People – Episode 445
Episode 445: Why Highly Sensitive People Feel the Need to Defend Themselves & What They're Really Trying to Protect
Why Raised Voices Feel So Powerful for Highly Sensitive People & How to Stay Connected to Yourself – Stress Management for Highly Sensitive People – Episode 444
Episode 444: Why Raised Voices Feel So Powerful for Highly Sensitive People & How to Stay Connected to Yourself
Why Feeling Unseen Can Make HSPs Think Something Is Wrong with Them – Stress Management for Highly Sensitive People – Episode 443
Episode 443: Why Feeling Unseen Can Make HSPs Think Something Is Wrong with Them
Why Highly Sensitive People Need Space Inside Their Relationships, Not Just Outside Them – Stress Management for Highly Sensitive People – Episode 442
Episode 442: Why Highly Sensitive People Need Space Inside Their Relationships, Not Just Outside Them
Why Doing Your Best Turns Into Pressure for Highly Sensitive People and How to Find Ease Again – Stress Management for Highly Sensitive People – Episode 441
Episode 441: Why Doing Your Best Turns Into Pressure for Highly Sensitive People and How to Find Ease Again
Why Understanding You're a Highly Sensitive Person Is for You, Not Everyone Else – Stress Management for Highly Sensitive People – Episode 440
Episode 440: Why Understanding You're a Highly Sensitive Person Is for You, Not Everyone Else
Why HSPs Feel Guilty Prioritizing Their Own Needs & How to Care About Others Without Abandoning Yourself – Stress Management for Highly Sensitive People – Episode 439
Episode 439: Why HSPs Feel Guilty Prioritizing Their Own Needs & How to Care About Others Without Abandoning Yourself
Why Money Feels So Stressful for Highly Sensitive People and How to Relax Even Before Things Improve – Stress Management for Highly Sensitive People – Episode 438
Episode 438: Why Money Feels So Stressful for Highly Sensitive People and How to Relax Even Before Things Improve
Why HSPs Often Don't Know What They Really Want & How to Hear Your Quiet Truth – Stress Management for Highly Sensitive People – Episode 437
Episode 437: Why HSPs Often Don't Know What They Really Want & How to Hear Your Quiet Truth
Why Making Decisions Feels So Stressful for Highly Sensitive People & How to Take the Pressure Off – Stress Management for Highly Sensitive People – Episode 436
Episode 436: Why Making Decisions Feels So Stressful for Highly Sensitive People & How to Take the Pressure Off
Why HSPs Burn Out Trying to Stay One Step Ahead & How to Finally Relax – Stress Management for Highly Sensitive People – Episode 435
Episode 435: Why HSPs Burn Out Trying to Stay One Step Ahead & How to Finally Relax
What Makes Someone a Highly Sensitive Person? Understanding the DOES Model – Stress Management for Highly Sensitive People – Episode 434
Episode 434: What Makes Someone a Highly Sensitive Person? Understanding the DOES Model
Why Saying No Feels So Hard for Highly Sensitive People & How to Stop Carrying Other People's Reactions – Stress Management for Highly Sensitive People – Episode 433
Episode 433: Why Saying No Feels So Hard for Highly Sensitive People & How to Stop Carrying Other People's Reactions
Why Highly Sensitive People Can Feel Burned Out Even Doing Work They Love & How to Rediscover the Joy in It – Stress Management for Highly Sensitive People – Episode 432
Episode 432: Why Highly Sensitive People Can Feel Burned Out Even Doing Work They Love & How to Rediscover the Joy in It
Why HSPs Often Hide Parts of Themselves and How to Feel Safe Being Seen – Stress Management for Highly Sensitive People – Episode 431
Episode 431: Why HSPs Often Hide Parts of Themselves and How to Feel Safe Being Seen
Why Highly Sensitive People Often Add Stress While Trying to Reduce Stress and How to Break the Cycle – Stress Management for Highly Sensitive People – Episode 430
Episode 430: Why Highly Sensitive People Often Add Stress While Trying to Reduce Stress and How to Break the Cycle
Why Work Can Be So Hard to Leave Behind for HSPs and How to Reclaim Your Evenings – Stress Management for Highly Sensitive People – Episode 429
Episode 429: Why Work Can Be So Hard to Leave Behind for HSPs and How to Reclaim Your Evenings
Why Highly Sensitive People May Not Be as Introverted as They Think – Stress Management for Highly Sensitive People – Episode 428
Episode 428: Why Highly Sensitive People May Not Be as Introverted as They Think
The Hidden Reason Highly Sensitive People Feel Trapped When Others Need Them – Stress Management for Highly Sensitive People – Episode 427
Episode 427: The Hidden Reason Highly Sensitive People Feel Trapped When Others Need Them
Why Highly Sensitive People Struggle With Perfectionism and Why It May Not Be About Sensitivity – Stress Management for Highly Sensitive People – Episode 426
Episode 426: Why Highly Sensitive People Struggle With Perfectionism and Why It May Not Be About Sensitivity
Why Criticism Can Feel Like Rejection for HSPs and How to Stop Losing Yourself – Stress Management for Highly Sensitive People – Episode 425
Episode 425: Why Criticism Can Feel Like Rejection for HSPs and How to Stop Losing Yourself
Why Highly Sensitive People Fear Criticism So Much & What Begins to Change When You Stop Needing to Be the Expert – Stress Management for Highly Sensitive People – Episode 424
Episode 424: Why Highly Sensitive People Fear Criticism So Much & What Begins to Change When You Stop Needing to Be the Expert
Why Understanding Your Trauma as an HSP Often Isn't Enough to Heal It and What Healing Requires – Stress Management for Highly Sensitive People – Episode 423
Episode 423: Why Understanding Your Trauma as an HSP Often Isn't Enough to Heal It and What Healing Requires
Why Many HSPs Feel Like Something Is Wrong With Them & How Other People's Reactions May Be Shaping That View – Stress Management for Highly Sensitive People – Episode 422
Episode 422: Why Many HSPs Feel Like Something Is Wrong With Them & How Other People's Reactions May Be Shaping That View
Why Taking Up Space Feels So Uncomfortable for HSPs & How to Make Room for Yourself Without Guilt – Stress Management for Highly Sensitive People – Episode 421
Episode 421: Why Taking Up Space Feels So Uncomfortable for HSPs & How to Make Room for Yourself Without Guilt
Why HSPs Feel They Need to Think Everything Through Before Moving Forward & How to Know When You've Thought Enough – Stress Management for Highly Sensitive People – Episode 420
Episode 420: Why HSPs Feel They Need to Think Everything Through Before Moving Forward & How to Know When You've Thought Enough
Why Highly Sensitive People Sometimes Feel Like Their Life Hasn't Started Yet – Stress Management for Highly Sensitive People – Episode 419
Episode 419: Why Highly Sensitive People Sometimes Feel Like Their Life Hasn't Started Yet
Why Highly Sensitive People Feel Overwhelmed Even When No Single Thing Seems Like Too Much – Stress Management for Highly Sensitive People – Episode 418
Episode 418: Why Highly Sensitive People Feel Overwhelmed Even When No Single Thing Seems Like Too Much
Why You Still Feel Emotionally Exhausted as a Highly Sensitive Person and What Might Be Missing – Stress Management for Highly Sensitive People – Episode 417
Episode 417: Why You Still Feel Emotionally Exhausted as a Highly Sensitive Person and What Might Be Missing
Why Highly Sensitive People Often Feel Like They Don't Fit In and How to Feel More at Home in Yourself – Stress Management for Highly Sensitive People – Episode 416
Episode 416: Why Highly Sensitive People Often Feel Like They Don't Fit In and How to Feel More at Home in Yourself
Why You Know You Need Boundaries but Still Can't Hold Them as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 415
Episode 415: Why You Know You Need Boundaries but Still Can't Hold Them as a Highly Sensitive Person
Why Highly Sensitive People Feel So Internally Overheated and How to Come Back Into Balance – Stress Management for Highly Sensitive People – Episode 414
Episode 414: Why Highly Sensitive People Feel So Internally Overheated and How to Come Back Into Balance
Why HSPs Lose Themselves Around Stressed People and How to Stay Grounded – Stress Management for Highly Sensitive People – Episode 413
Episode 413: Why HSPs Lose Themselves Around Stressed People and How to Stay Grounded
Why Highly Sensitive People Often Suffer Trying to Stay Perfectly Balanced & How to Find a Natural Rhythm Instead – Stress Management for Highly Sensitive People – Episode 412
Episode 412: Why Highly Sensitive People Often Suffer Trying to Stay Perfectly Balanced & How to Find a Natural Rhythm Instead
Why Conflict Can Make Highly Sensitive People Feel Like They’ve Done Something Wrong – Stress Management for Highly Sensitive People – Episode 411
Episode 411: Why Conflict Can Make Highly Sensitive People Feel Like They’ve Done Something Wrong
Why Highly Sensitive People Feel Things So Deeply and What Those Feelings Are Trying to Tell You – Stress Management for Highly Sensitive People – Episode 410
Episode 410: Why Highly Sensitive People Feel Things So Deeply and What Those Feelings Are Trying to Tell You
Why HSPs Lose Their Joy Trying to Do Meaningful Things Perfectly and How to Create from Joy Again – Stress Management for Highly Sensitive People – Episode 409
Episode 409: Why HSPs Lose Their Joy Trying to Do Meaningful Things Perfectly and How to Create from Joy Again
Why Small Moments of Self-Care Matter So Much for Highly Sensitive People During Stressful Times – Stress Management for Highly Sensitive People – Episode 408
Episode 408: Why Small Moments of Self-Care Matter So Much for Highly Sensitive People During Stressful Times
Why Focusing Too Much on Narcissists Can Keep Highly Sensitive People Stuck – Stress Management for Highly Sensitive People – Episode 407
Episode 407: Why Focusing Too Much on Narcissists Can Keep Highly Sensitive People Stuck
Why Highly Sensitive People Feel So Much Guilt and How to Stop Getting Caught in It – Stress Management for Highly Sensitive People – Episode 406
Episode 406: Why Highly Sensitive People Feel So Much Guilt and How to Stop Getting Caught in It
Why HSPs Get Stuck Trying to Make the Perfect Decision and How to Finally Feel Clear Enough to Choose – Stress Management for Highly Sensitive People – Episode 405
Episode 405: Why HSPs Get Stuck Trying to Make the Perfect Decision and How to Finally Feel Clear Enough to Choose
Why Meaning and Purpose Matter So Much for Highly Sensitive People and How to Find More Alignment – Stress Management for Highly Sensitive People – Episode 404
Episode 404: Why Meaning and Purpose Matter So Much for Highly Sensitive People and How to Find More Alignment
Why Highly Sensitive People Feel Guilty Wanting Quiet and How to Relate to It Differently – Stress Management for Highly Sensitive People – Episode 403
Episode 403: Why Highly Sensitive People Feel Guilty Wanting Quiet and How to Relate to It Differently
Why Highly Sensitive People Need More Than Just Stress Relief, The Deeper Layers of Stress Management – Stress Management for Highly Sensitive People – Episode 402
Episode 402: Why Highly Sensitive People Need More Than Just Stress Relief, The Deeper Layers of Stress Management
Why Comparing Yourself to Enlightened People Feels So Painful for HSPs and How to Enjoy Your Spiritual Practice Again – Stress Management for Highly Sensitive People – Episode 401
Episode 401: Why Comparing Yourself to Enlightened People Feels So Painful for HSPs and How to Enjoy Your Spiritual Practice Again
Why Doing Too Many Different Things Drains Highly Sensitive People and How to Simplify Your Life – Stress Management for Highly Sensitive People – Episode 400
Episode 400: Why Doing Too Many Different Things Drains Highly Sensitive People and How to Simplify Your Life
Why Trying to Optimize Happiness Backfires for Highly Sensitive People and What Actually Helps – Stress Management for Highly Sensitive People – Episode 399
Episode 399: Why Trying to Optimize Happiness Backfires for Highly Sensitive People and What Actually Helps
Why You Feel Like You’re Too Empathetic as a Highly Sensitive Person and What It’s Actually There For – Stress Management for Highly Sensitive People – Episode 398
Episode 398: Why You Feel Like You’re Too Empathetic as a Highly Sensitive Person and What It’s Actually There For
Why Small Misunderstandings Turn Into Conflict for HSPs and How to Stay in Your Own Business – Stress Management for Highly Sensitive People – Episode 397
Episode 397: Why Small Misunderstandings Turn Into Conflict for HSPs and How to Stay in Your Own Business
Why Asking for What You Want Feels So Hard for Highly Sensitive People and How to Do It Without Overthinking – Stress Management for Highly Sensitive People – Episode 396
Episode 396: Why Asking for What You Want Feels So Hard for Highly Sensitive People and How to Do It Without Overthinking
Why Performance Pressure Feels So Intense for HSPs and How to Stay Grounded When You’re Being Watched – Stress Management for Highly Sensitive People – Episode 395
Episode 395: Why Performance Pressure Feels So Intense for HSPs and How to Stay Grounded When You’re Being Watched
The Real Reason Emotional Exhaustion Builds for Highly Sensitive People and How to Finally Let It Go – Stress Management for Highly Sensitive People – Episode 394
Episode 394: The Real Reason Emotional Exhaustion Builds for Highly Sensitive People and How to Finally Let It Go
Why It’s So Hard for Highly Sensitive People to Switch Off After Work and How to Create Real Separation – Stress Management for Highly Sensitive People – Episode 393
Episode 393: Why It’s So Hard for Highly Sensitive People to Switch Off After Work and How to Create Real Separation
What To Do When Your Culture Doesn't Value Sensitivity? – Stress Management for Highly Sensitive People – Episode 392
Episode 392: What To Do When Your Culture Doesn't Value Sensitivity?
The Hidden Reason Overwhelm Builds So Quickly for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 391
Episode 391: The Hidden Reason Overwhelm Builds So Quickly for Highly Sensitive People
What Healing Trauma Actually Means for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 390
Episode 390: What Healing Trauma Actually Means for Highly Sensitive People
Why Your Partner’s Anger Feels So Personal as an HSP and How to Stay Present Without Losing Yourself – Stress Management for Highly Sensitive People – Episode 389
Episode 389: Why Your Partner’s Anger Feels So Personal as an HSP and How to Stay Present Without Losing Yourself
Why Overwhelm Happens in Certain Situations for Highly Sensitive People and How to Find the Root Cause – Stress Management for Highly Sensitive People – Episode 388
Episode 388: Why Overwhelm Happens in Certain Situations for Highly Sensitive People and How to Find the Root Cause
Why It’s Easy to Judge Yourself as Too Complicated as an HSP and What’s Really Going On Underneath – Stress Management for Highly Sensitive People – Episode 387
Episode 387: Why It’s Easy to Judge Yourself as Too Complicated as an HSP and What’s Really Going On Underneath
What Being a Highly Sensitive Person (HSP) Actually Means – Stress Management for Highly Sensitive People – Episode 386
Episode 386: What Being a Highly Sensitive Person (HSP) Actually Means
Why Finding Your Purpose Feels So Hard for Highly Sensitive People and How to Move Forward – Stress Management for Highly Sensitive People – Episode 385
Episode 385: Why Finding Your Purpose Feels So Hard for Highly Sensitive People and How to Move Forward
Why You Get Stuck Trying to Make the Right Decision as a Highly Sensitive Person and How to Move Forward – Stress Management for Highly Sensitive People – Episode 384
Episode 384: Why You Get Stuck Trying to Make the Right Decision as a Highly Sensitive Person and How to Move Forward
Why It Feels Like No One Can Do It Right Except You as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 383
Episode 383: Why It Feels Like No One Can Do It Right Except You as a Highly Sensitive Person
Why Social Connection Matters So Much for Highly Sensitive People and How to Find the Right Balance – Stress Management for Highly Sensitive People – Episode 382
Episode 382: Why Social Connection Matters So Much for Highly Sensitive People and How to Find the Right Balance
Why Helping Others Can Leave Highly Sensitive People Feeling Drained and How to Protect Your Energy – Stress Management for Highly Sensitive People – Episode 381
Episode 381: Why Helping Others Can Leave Highly Sensitive People Feeling Drained and How to Protect Your Energy
The Two Things Highly Sensitive People Need to Reduce Stress and Feel More at Ease – Stress Management for Highly Sensitive People – Episode 380
Episode 380: The Two Things Highly Sensitive People Need to Reduce Stress and Feel More at Ease
What Losing Your Personal Space in Relationships Actually Means for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 379
Episode 379: What Losing Your Personal Space in Relationships Actually Means for Highly Sensitive People
Why It Feels Hard to Keep Up for Highly Sensitive People and How to Find Your Rhythm – Stress Management for Highly Sensitive People – Episode 378
Episode 378: Why It Feels Hard to Keep Up for Highly Sensitive People and How to Find Your Rhythm
Why You Feel Tired All the Time as a Highly Sensitive Person (Even When Life Seems Manageable) – Stress Management for Highly Sensitive People – Episode 377
Episode 377: Why You Feel Tired All the Time as a Highly Sensitive Person (Even When Life Seems Manageable)
What That Constant Low-Level Exhaustion Actually Means for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 376
Episode 376: What That Constant Low-Level Exhaustion Actually Means for Highly Sensitive People
The Hidden Reason You Can’t Let Go After Conflict as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 375
Episode 375: The Hidden Reason You Can’t Let Go After Conflict as a Highly Sensitive Person
Why Boundary Guilt Happens for Highly Sensitive People and How to Stop Feeling Responsible for Others – Stress Management for Highly Sensitive People – Episode 374
Episode 374: Why Boundary Guilt Happens for Highly Sensitive People and How to Stop Feeling Responsible for Others
Why Criticism Hurts More for Highly Sensitive People When You’re Trying to Be a Certain Kind of Person – Stress Management for Highly Sensitive People – Episode 373
Episode 373: Why Criticism Hurts More for Highly Sensitive People When You’re Trying to Be a Certain Kind of Person
Why Boundaries Feel So Hard for Highly Sensitive People and How to Hold Them Without Trying to Control Others – Stress Management for Highly Sensitive People – Episode 372
Episode 372: Why Boundaries Feel So Hard for Highly Sensitive People and How to Hold Them Without Trying to Control Others
Why Highly Sensitive People Feel Like They Have to Choose Between Depth and Belonging – Stress Management for Highly Sensitive People – Episode 371
Episode 371: Why Highly Sensitive People Feel Like They Have to Choose Between Depth and Belonging
The Hidden Reason Waiting for a Reply Is So Stressful for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 370
Episode 370: The Hidden Reason Waiting for a Reply Is So Stressful for Highly Sensitive People
Why Feedback Hits So Hard for Highly Sensitive People and How to Stop the Spiral – Stress Management for Highly Sensitive People – Episode 369
Episode 369: Why Feedback Hits So Hard for Highly Sensitive People and How to Stop the Spiral
Why Highly Sensitive People Need More Time to Process Things and Why That’s Completely Normal – Stress Management for Highly Sensitive People – Episode 368
Episode 368: Why Highly Sensitive People Need More Time to Process Things and Why That’s Completely Normal
Why Highly Sensitive People Feel Responsible for Other People’s Disappointment and How to Stop Carrying Their Emotions – Stress Management for Highly Sensitive People – Episode 367
Episode 367: Why Highly Sensitive People Feel Responsible for Other People’s Disappointment and How to Stop Carrying Their Emotions
Why Feeling Behind Creates Instant Overwhelm for Highly Sensitive People and How to Release the Pressure – Stress Management for Highly Sensitive People – Episode 366
Episode 366: Why Feeling Behind Creates Instant Overwhelm for Highly Sensitive People and How to Release the Pressure
Why Highly Sensitive People Feel So Much and How to Stop Thinking It Is a Flaw – Stress Management for Highly Sensitive People – Episode 365
Episode 365: Why Highly Sensitive People Feel So Much and How to Stop Thinking It Is a Flaw
Why HSPs Beat Themselves Up About Money and How to Stop Feeling Ashamed – Stress Management for Highly Sensitive People – Episode 364
Episode 364: Why HSPs Beat Themselves Up About Money and How to Stop Feeling Ashamed
7 Ways to Get Out of Decision Paralysis as an HSP So You Can Move Forward with More Confidence – Stress Management for Highly Sensitive People – Episode 363
Episode 363: 7 Ways to Get Out of Decision Paralysis as an HSP So You Can Move Forward with More Confidence
Why Lights, Noise, and Crowds Overwhelm Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 362
Episode 362: Why Lights, Noise, and Crowds Overwhelm Highly Sensitive People
How to Work with Trauma as an HSP Without Re-Traumatizing Yourself – Stress Management for Highly Sensitive People – Episode 361
Episode 361: How to Work with Trauma as an HSP Without Re-Traumatizing Yourself
Why Highly Sensitive People Feel Responsible for Everyone Else & How to Come Back to Yourself – Stress Management for Highly Sensitive People – Episode 360
Episode 360: Why Highly Sensitive People Feel Responsible for Everyone Else & How to Come Back to Yourself
Why Stress Hits Highly Sensitive People Harder and How That Same Trait Helps You Heal Faster – Stress Management for Highly Sensitive People – Episode 359
Episode 359: Why Stress Hits Highly Sensitive People Harder and How That Same Trait Helps You Heal Faster
Why Conflict Hits So Hard for Highly Sensitive People and How to Stay Steady in It (HSP Stress Management) – Stress Management for Highly Sensitive People – Episode 358
Episode 358: Why Conflict Hits So Hard for Highly Sensitive People and How to Stay Steady in It (HSP Stress Management)
Why Highly Sensitive People Get Misunderstood as Overthinkers and How to Reclaim Your Depth – Stress Management for Highly Sensitive People – Episode 357
Episode 357: Why Highly Sensitive People Get Misunderstood as Overthinkers and How to Reclaim Your Depth
How to Tell Sensory Overwhelm from Emotional Stress as an HSP So You Can Find Relief Sooner – Stress Management for Highly Sensitive People – Episode 356
Episode 356: How to Tell Sensory Overwhelm from Emotional Stress as an HSP So You Can Find Relief Sooner
Why You Can’t See What Others Love About You as a Highly Sensitive Person & How to Feel Loved Again – Stress Management for Highly Sensitive People – Episode 355
Episode 355: Why You Can’t See What Others Love About You as a Highly Sensitive Person & How to Feel Loved Again
How Perfectionism Hides in Your Good Intentions as a Highly Sensitive Person & What to Do When It Starts to Overwhelm You – Stress Management for Highly Sensitive People – Episode 354
Episode 354: How Perfectionism Hides in Your Good Intentions as a Highly Sensitive Person & What to Do When It Starts to Overwhelm You
Why Many Highly Sensitive People Struggle Financially & How to Build the Financial Ground That Lets You Breathe Easier – Stress Management for Highly Sensitive People – Episode 353
Episode 353: Why Many Highly Sensitive People Struggle Financially & How to Build the Financial Ground That Lets You Breathe Easier
Why Doing the Right Thing Could Be Burning You Out as an HSP & How to Redesign Your Life Around Sustainability – Stress Management for Highly Sensitive People – Episode 352
Episode 352: Why Doing the Right Thing Could Be Burning You Out as an HSP & How to Redesign Your Life Around Sustainability
Why HSPs Burn Out Trying to Be Impressive & How to Redefine Safety in a Way That Lets You Rest Again – Stress Management for Highly Sensitive People – Episode 351
Episode 351: Why HSPs Burn Out Trying to Be Impressive & How to Redefine Safety in a Way That Lets You Rest Again
How to Be Empathic Without Losing Yourself as an HSP So You Can Support Others Without Absorbing Their Stress – Stress Management for Highly Sensitive People – Episode 350
Episode 350: How to Be Empathic Without Losing Yourself as an HSP So You Can Support Others Without Absorbing Their Stress
Why Work Follows You Home as an HSP Even When You Stop Working & How to Finally Feel Off-Duty – Stress Management for Highly Sensitive People – Episode 349
Episode 349: Why Work Follows You Home as an HSP Even When You Stop Working & How to Finally Feel Off-Duty
The Hidden Stress of Love for HSPs & How to Ease It So You Can Relax Into Real Connection – Stress Management for Highly Sensitive People – Episode 348
Episode 348: The Hidden Stress of Love for HSPs & How to Ease It So You Can Relax Into Real Connection
Why Love Feels So Big for Highly Sensitive People & How to Honor That Without Feeling Too Much – Stress Management for Highly Sensitive People – Episode 347
Episode 347: Why Love Feels So Big for Highly Sensitive People & How to Honor That Without Feeling Too Much
How to Love Your Partner Without Taking On What’s Not Yours as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 346
Episode 346: How to Love Your Partner Without Taking On What’s Not Yours as a Highly Sensitive Person
How to Communicate with Your Partner to Cultivate Deep Connection — Especially for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 345
Episode 345: How to Communicate with Your Partner to Cultivate Deep Connection — Especially for Highly Sensitive People
Why You Crave Deeper Love Than Most People Can Give as a Highly Sensitive Person & How to Find It – Stress Management for Highly Sensitive People – Episode 344
Episode 344: Why You Crave Deeper Love Than Most People Can Give as a Highly Sensitive Person & How to Find It
How to Deepen Your Relationship This Valentine’s Day Through Inner Work as an HSP – Stress Management for Highly Sensitive People – Episode 343
Episode 343: How to Deepen Your Relationship This Valentine’s Day Through Inner Work as an HSP
How to Stop Taking Criticism Personally (Even If It Is Personal) So You Can Reduce Overwhelm as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 342
Episode 342: How to Stop Taking Criticism Personally (Even If It Is Personal) So You Can Reduce Overwhelm as a Highly Sensitive Person
What Depth of Processing Looks Like in Everyday Life for Highly Sensitive People & How to Fully Appreciate It – Stress Management for Highly Sensitive People – Episode 341
Episode 341: What Depth of Processing Looks Like in Everyday Life for Highly Sensitive People & How to Fully Appreciate It
Why One Comment Can Hurt for Days & How to Improve Your Ability to Digest Negative Experiences and Stress as an HSP – Stress Management for Highly Sensitive People – Episode 340
Episode 340: Why One Comment Can Hurt for Days & How to Improve Your Ability to Digest Negative Experiences and Stress as an HSP
3 Powerful Ways to Remove Decision Overwhelm & Stress for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 339
Episode 339: 3 Powerful Ways to Remove Decision Overwhelm & Stress for Highly Sensitive People
Why Your Inner Work Might Be Burning You Out & How to Heal Without Pushing as an HSP – Stress Management for Highly Sensitive People – Episode 338
Episode 338: Why Your Inner Work Might Be Burning You Out & How to Heal Without Pushing as an HSP
How to Heal Old Wounds & Overcome Trauma to Reduce Your Stress as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 337
Episode 337: How to Heal Old Wounds & Overcome Trauma to Reduce Your Stress as a Highly Sensitive Person
“I Probably Won’t Fit In”: The Quiet Social Fear That Follows Highly Sensitive People Everywhere – Stress Management for Highly Sensitive People – Episode 336
Episode 336: “I Probably Won’t Fit In”: The Quiet Social Fear That Follows Highly Sensitive People Everywhere
How to Be Alone Without Feeling Lonely & Connected Without Getting Stressed as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 335
Episode 335: How to Be Alone Without Feeling Lonely & Connected Without Getting Stressed as a Highly Sensitive Person
How to Support Your Loved Ones WITHOUT Taking On Their Stress and Feeling Overwhelmed as an HSP – Stress Management for Highly Sensitive People – Episode 334
Episode 334: How to Support Your Loved Ones WITHOUT Taking On Their Stress and Feeling Overwhelmed as an HSP
How Narcissists Can Become Unexpected Teachers for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 333
Episode 333: How Narcissists Can Become Unexpected Teachers for Highly Sensitive People
Am I Just Being Dramatic? The Question That’s Quietly Killing Your Confidence as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 332
Episode 332: Am I Just Being Dramatic? The Question That’s Quietly Killing Your Confidence as a Highly Sensitive Person
What If You Didn’t Have to Start the Year Perfectly? A New Path for HSPs Craving Balance – Stress Management for Highly Sensitive People – Episode 331
Episode 331: What If You Didn’t Have to Start the Year Perfectly? A New Path for HSPs Craving Balance
The Real Reason Criticism Hurts So Much for Highly Sensitive People That No One Talks About – Stress Management for Highly Sensitive People – Episode 330
Episode 330: The Real Reason Criticism Hurts So Much for Highly Sensitive People That No One Talks About
Three Things I'm Leaving Behind in 2026 as an HSP – Stress Management for Highly Sensitive People – Episode 329
Episode 329: Three Things I'm Leaving Behind in 2026 as an HSP
“Why Can’t I Just Handle What Everyone Else Can?” A Common Thought for Highly Sensitive People (and What to Do About It) – Stress Management for Highly Sensitive People – Episode 328
Episode 328: “Why Can’t I Just Handle What Everyone Else Can?” A Common Thought for Highly Sensitive People (and What to Do About It)
3 Powerful Ways Working WITH Your Sensitivity Can Reduce Your Stress in the New Year as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 327
Episode 327: 3 Powerful Ways Working WITH Your Sensitivity Can Reduce Your Stress in the New Year as a Highly Sensitive Person
How to Tell the Difference Between Perfectionism and Passion as an HSP Before It Drains the Joy from What You Love – Stress Management for Highly Sensitive People – Episode 326
Episode 326: How to Tell the Difference Between Perfectionism and Passion as an HSP Before It Drains the Joy from What You Love
The Secret Tool for Stress Relief Hidden in Sensitivity Itself — for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 325
Episode 325: The Secret Tool for Stress Relief Hidden in Sensitivity Itself — for Highly Sensitive People
How to Actually Let Go (Instead of Getting Stuck Trying) as a Highly Sensitive Person Under Stress – Stress Management for Highly Sensitive People – Episode 324
Episode 324: How to Actually Let Go (Instead of Getting Stuck Trying) as a Highly Sensitive Person Under Stress
The 4 Core Traits of Highly Sensitive People & Why Life Gets Easier When You Work With Them – Stress Management for Highly Sensitive People – Episode 323
Episode 323: The 4 Core Traits of Highly Sensitive People & Why Life Gets Easier When You Work With Them
How to Spot the Hidden Misalignments Draining Your Energy as an HSP So Burnout Stops Coming Back – Stress Management for Highly Sensitive People – Episode 322
Episode 322: How to Spot the Hidden Misalignments Draining Your Energy as an HSP So Burnout Stops Coming Back
Why Feeling Unloved Might Not Be About Your Partner — A Conversation About Healing the HSP Heart Wound – Stress Management for Highly Sensitive People – Episode 321
Episode 321: Why Feeling Unloved Might Not Be About Your Partner — A Conversation About Healing the HSP Heart Wound
How to Stop Getting Overwhelmed by the Very Things That Light You Up When There’s Not Enough Time as an HSP – Stress Management for Highly Sensitive People – Episode 320
Episode 320: How to Stop Getting Overwhelmed by the Very Things That Light You Up When There’s Not Enough Time as an HSP
How Negative Self-Perception Could Be a Sign of Intelligence Even Though We Take It Too Far as Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 319
Episode 319: How Negative Self-Perception Could Be a Sign of Intelligence Even Though We Take It Too Far as Highly Sensitive People
How to Reduce the Emotional Impact of Criticism Through Inner Work as an HSP – Stress Management for Highly Sensitive People – Episode 318
Episode 318: How to Reduce the Emotional Impact of Criticism Through Inner Work as an HSP
Why It’s Natural for HSPs to Cry and How to Stop Apologizing for Your Tears – Stress Management for Highly Sensitive People – Episode 317
Episode 317: Why It’s Natural for HSPs to Cry and How to Stop Apologizing for Your Tears
How to Feel Safe Again When Part of You Is Still Watching for Danger (Stress Management for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 316
Episode 316: How to Feel Safe Again When Part of You Is Still Watching for Danger (Stress Management for Highly Sensitive People)
9 Grocery Shopping Tips to Prevent Sensory Overwhelm as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 315
Episode 315: 9 Grocery Shopping Tips to Prevent Sensory Overwhelm as a Highly Sensitive Person
Why Highly Sensitive People Hide Their Gifts—And How to Start Living Authentically Anyway – Stress Management for Highly Sensitive People – Episode 314
Episode 314: Why Highly Sensitive People Hide Their Gifts—And How to Start Living Authentically Anyway
How Do You Avoid Overwhelm as an HSP When There’s More That Needs to Be Done Every Day Than You Can Accomplish? – Stress Management for Highly Sensitive People – Episode 313
Episode 313: How Do You Avoid Overwhelm as an HSP When There’s More That Needs to Be Done Every Day Than You Can Accomplish?
Are You Just Who Your Partner Wants You to Be—Not Who You Really Are as a Highly Sensitive Person? – Stress Management for Highly Sensitive People – Episode 312
Episode 312: Are You Just Who Your Partner Wants You to Be—Not Who You Really Are as a Highly Sensitive Person?
Why Noticing People’s Tone of Voice Doesn’t Mean We’re Overthinking as Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 311
Episode 311: Why Noticing People’s Tone of Voice Doesn’t Mean We’re Overthinking as Highly Sensitive People
How to Finally Leave Work on Time So You Can Actually Rest at Night as an HSP (Stress Management Tip) – Episode 310
Episode 310: How to Finally Leave Work on Time So You Can Actually Rest at Night as an HSP (Stress Management Tip)
Is Lack of Space Secretly Making You Stressed in Your Relationship? – Stress Management for Highly Sensitive People – Episode 309
Episode 309: Is Lack of Space Secretly Making You Stressed in Your Relationship?
How to Stop Feeling Misunderstood When Others Judge Us for Being “Too Serious” as Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 308
Episode 308: How to Stop Feeling Misunderstood When Others Judge Us for Being “Too Serious” as Highly Sensitive People
Why Asking for Help Isn’t Enough to Stop the Overwhelm as an HSP and What to Do Instead – Stress Management for Highly Sensitive People – Episode 307
Episode 307: Why Asking for Help Isn’t Enough to Stop the Overwhelm as an HSP and What to Do Instead
Effective Strategies for Highly Sensitive People to Reduce Overwhelm When Working in a Crowded Space – Stress Management for Highly Sensitive People – Episode 306
Episode 306: Effective Strategies for Highly Sensitive People to Reduce Overwhelm When Working in a Crowded Space
The Perfectionist Lie That’s Keeping You Overwhelmed and Invisible to Others as an HSP – Stress Management for Highly Sensitive People – Episode 305
Episode 305: The Perfectionist Lie That’s Keeping You Overwhelmed and Invisible to Others as an HSP
The Secret to Getting the Connection You Crave With Others While Still Honoring Your Alone Time as Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 304
Episode 304: The Secret to Getting the Connection You Crave With Others While Still Honoring Your Alone Time as Highly Sensitive People
How to Heal Trauma at Its Root as Highly Sensitive People so We Can Reconnect With the Energy Within Us – Stress Management for Highly Sensitive People – Episode 303
Episode 303: How to Heal Trauma at Its Root as Highly Sensitive People so We Can Reconnect With the Energy Within Us
The One Change That Will Reduce Your Stress Level the Most as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 302
Episode 302: The One Change That Will Reduce Your Stress Level the Most as a Highly Sensitive Person
How to Stop Judging Yourself as 'High Maintenance' for Prioritizing Your Personal Needs as an HSP – Stress Management for Highly Sensitive People – Episode 301
Episode 301: How to Stop Judging Yourself as "High Maintenance" for Prioritizing Your Personal Needs as an HSP
Why Making Decisions Feels So Hard as an HSP & the One Strange Strategy That Will Finally Make It Feel Easy – Stress Management for Highly Sensitive People – Episode 300
Episode 300: Why Making Decisions Feels So Hard as an HSP & the One Strange Strategy That Will Finally Make It Feel Easy
The Boundary Pattern That’s Sabotaging Your Relationships as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 299
Episode 299: The Boundary Pattern That’s Sabotaging Your Relationships as a Highly Sensitive Person
Why Avoiding Conflict Is More Stressful Than Saying What You Feel, Even for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 298
Episode 298: Why Avoiding Conflict Is More Stressful Than Saying What You Feel, Even for Highly Sensitive People
Why Rest Is Not Enough to Overcome Emotional Exhaustion & the 1 Technique You Need to Replenish Your Energy – Stress Management for Highly Sensitive People – Episode 297
Episode 297: Why Rest Is Not Enough to Overcome Emotional Exhaustion & the 1 Technique You Need to Replenish Your Energy
Why You'll Never Feel “Strong Enough” as an HSP (And It's Destroying Your Confidence) – Stress Management for Highly Sensitive People – Episode 296
Episode 296: Why You'll Never Feel “Strong Enough” as an HSP (And It's Destroying Your Confidence)
Afraid of Freezing Up? How to Get to the Root of Stage Fright as an HSP and Find Freedom Through Inner Work – Stress Management for Highly Sensitive People – Episode 295
Episode 295: Afraid of Freezing Up? How to Get to the Root of Stage Fright as an HSP and Find Freedom Through Inner Work
Why Trying to Strike a Work–Life Balance Will Never Work for HSPs & the 1 Thing You Need to Do Instead to Find Balance – Stress Management for Highly Sensitive People – Episode 294
Episode 294: Why Trying to Strike a Work–Life Balance Will Never Work for HSPs & the 1 Thing You Need to Do Instead to Find Balance
Do I Care Too Much? Why You Doubt Your Sensitivity & Compassion as an HSP and How to Finally Embrace It – Stress Management for Highly Sensitive People – Episode 293
Episode 293: Do I Care Too Much? Why You Doubt Your Sensitivity & Compassion as an HSP and How to Finally Embrace It
Why Stress Management Fails When You’re Feeling Guilty Doing It, & How to Overcome This – Stress Management for Highly Sensitive People – Episode 292
Episode 292: Why Stress Management Fails When You’re Feeling Guilty Doing It, & How to Overcome This
Why HSPs Need More Personal Space & How to Get It So You Can Ease Overwhelm and Find Balance – Stress Management for Highly Sensitive People – Episode 291
Episode 291: Why HSPs Need More Personal Space & How to Get It So You Can Ease Overwhelm and Find Balance
How to Avoid Overwhelm When Caring For Stressed People as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 290
Episode 290: How to Avoid Overwhelm When Caring For Stressed People as a Highly Sensitive Person
Why Perfectionism Is Making You So Stressed as an HSP & the Simple Shift That Can Restore a Sense of Calm – Stress Management for Highly Sensitive People – Episode 289
Episode 289: Why Perfectionism Is Making You So Stressed as an HSP & the Simple Shift That Can Restore a Sense of Calm
How to Compromise With Your Partner While Still Honoring Your Unique Needs as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 288
Episode 288: How to Compromise With Your Partner While Still Honoring Your Unique Needs as a Highly Sensitive Person
Why It's Easy to Think Being an HSP Means You're Weak & How to Change the Narrative – Stress Management for Highly Sensitive People – Episode 287
Episode 287: Why It's Easy to Think Being an HSP Means You're Weak & How to Change the Narrative
How to Enjoy Deep Connections as an HSP Without Getting Lost or Stressed in the Process – Stress Management for Highly Sensitive People – Episode 286
Episode 286: How to Enjoy Deep Connections as an HSP Without Getting Lost or Stressed in the Process
The Secret to Handling Criticism as a Highly Sensitive Person Without Overwhelm or Stress – Stress Management for Highly Sensitive People – Episode 285
Episode 285: The Secret to Handling Criticism as a Highly Sensitive Person Without Overwhelm or Stress
Why Alone Time as an HSP Is Essential to Achieving Your Goals & Preventing Overwhelm and Stress – Stress Management for Highly Sensitive People – Episode 284
Episode 284: Why Alone Time as an HSP Is Essential to Achieving Your Goals & Preventing Overwhelm and Stress
How to Know When to Break Your Own Rules for Stress Management as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 283
Episode 283: How to Know When to Break Your Own Rules for Stress Management as a Highly Sensitive Person
Uncovering the Real Cause of Burnout for Highly Sensitive People—It's Not What You Think – Stress Management for Highly Sensitive People – Episode 282
Episode 282: Uncovering the Real Cause of Burnout for Highly Sensitive People—It's Not What You Think
Why HSP Overwhelm Provides a Hidden Advantage for Those of Us Who Want to Tackle Stress Management at Its Root – Stress Management for Highly Sensitive People – Episode 281
Episode 281: Why HSP Overwhelm Provides a Hidden Advantage for Those of Us Who Want to Tackle Stress Management at Its Root
How Saying No Can Be the Start of True Inner Independence—The Real Solution to Emotional Overwhelm – Stress Management for Highly Sensitive People – Episode 280
Episode 280: How Saying No Can Be the Start of True Inner Independence—The Real Solution to Emotional Overwhelm
How To Improve Your Self Worth & Accept Yourself As An HSP for Less Overwhelm in Your Life – Stress Management for Highly Sensitive People – Episode 279
Episode 279: How To Improve Your Self Worth & Accept Yourself As An HSP for Less Overwhelm in Your Life
The Secret To Healing Trauma & Stress as a Highly Sensitive Person and How To Finally Implement It – Stress Management for Highly Sensitive People – Episode 278
Episode 278: The Secret To Healing Trauma & Stress as a Highly Sensitive Person and How To Finally Implement It
Why Work-Life Balance Is Essential for HSPs, and How to Find Your Unique Sweet Spot to Reduce Overwhelm – Stress Management for Highly Sensitive People – Episode 277
Episode 277: Why Work-Life Balance Is Essential for HSPs, and How to Find Your Unique Sweet Spot to Reduce Overwhelm
How Long Should You Stay in a Challenging, Stressful, or Overwhelming Situation as an HSP? – Stress Management for Highly Sensitive People – Episode 276
Episode 276: How Long Should You Stay in a Challenging, Stressful, or Overwhelming Situation as an HSP?
How to Better Understand the HSP in Your Life (And Make the Relationship Easier for You Both) – Stress Management for Highly Sensitive People – Episode 275
Episode 275: How to Better Understand the HSP in Your Life (And Make the Relationship Easier for You Both)
Unpacking a Moment of HSP Overwhelm and Finding Perfectionism at Its Root – Stress Management for Highly Sensitive People – Episode 274
Episode 274: Unpacking a Moment of HSP Overwhelm and Finding Perfectionism at Its Root
Why Taking Care of Yourself Last Doesn't Work as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 273
Episode 273: Why Taking Care of Yourself Last Doesn't Work as a Highly Sensitive Person
Why You Need More Time to Process Things as a Highly Sensitive Person & Why It's Your Biggest Strength – Stress Management for Highly Sensitive People – Episode 272
Episode 272: Why You Need More Time to Process Things as a Highly Sensitive Person & Why It's Your Biggest Strength
How Solitude Can Help Highly Sensitive People Heal from Burnout and Feel Joy Again – Stress Management for Highly Sensitive People – Episode 271
Episode 271: How Solitude Can Help Highly Sensitive People Heal from Burnout and Feel Joy Again
10 Symptoms of Burnout You Shouldn't Ignore as a Highly Sensitive Person (HSP) – Stress Management for Highly Sensitive People – Episode 270
Episode 270: 10 Symptoms of Burnout You Shouldn't Ignore as a Highly Sensitive Person (HSP)
Why Having Big Feelings About a Tiny Issue Doesn’t Mean Something’s Wrong With You as an HSP – Stress Management for Highly Sensitive People – Episode 269
Episode 269: Why Having Big Feelings About a Tiny Issue Doesn’t Mean Something’s Wrong With You as an HSP
5 Signs You Need Stronger Boundaries as a Highly Sensitive Person — Before Burnout Hits – Stress Management for Highly Sensitive People – Episode 268
Episode 268: 5 Signs You Need Stronger Boundaries as a Highly Sensitive Person — Before Burnout Hits
Why Learning to Process Overwhelm Is Your Key to a Happy, Productive Life as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 267
Episode 267: Why Learning to Process Overwhelm Is Your Key to a Happy, Productive Life as a Highly Sensitive Person
The 4 Traits That Make You a Highly Sensitive Person (HSP), & How to Love Them – Stress Management for Highly Sensitive People – Episode 266
Episode 266: The 4 Traits That Make You a Highly Sensitive Person (HSP), & How to Love Them
Why HSPs Get So Stressed In Emotionally Demanding Situations & How To Get The Space You Need – Stress Management for Highly Sensitive People – Episode 265
Episode 265: Why HSPs Get So Stressed In Emotionally Demanding Situations & How To Get The Space You Need
Why True Healing Takes Both Inner Work and Outer Work When You're a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 264
Episode 264: Why True Healing Takes Both Inner Work and Outer Work When You're a Highly Sensitive Person
How to Stop Judging Your Perfectionism as an HSP and Learn How to Meet It With Kindness Instead of Shame – Stress Management for Highly Sensitive People – Episode 263
Episode 263: How to Stop Judging Your Perfectionism as an HSP and Learn How to Meet It With Kindness Instead of Shame
How I Finally Fit Exercise Into My Life as an HSP Without Triggering Overwhelm & How You Can Too – Stress Management for Highly Sensitive People – Episode 262
Episode 262: How I Finally Fit Exercise Into My Life as an HSP Without Triggering Overwhelm & How You Can Too
The Real Reason You Feel So Much Shame For Being a Highly Sensitive Person & How To Break Free From The Stereotype – Stress Management for Highly Sensitive People – Episode 261
Episode 261: The Real Reason You Feel So Much Shame For Being a Highly Sensitive Person & How To Break Free From The Stereotype
Why Highly Sensitive People Crave Alone Time AND Deep Connection, & How To Finally Have Both – Episode 260
Episode 260: Why Highly Sensitive People Crave Alone Time AND Deep Connection, & How To Finally Have Both
The Hidden Reason Stress Feels So Hard as an HSP and the 3 Pillars That Finally Help You Manage It – Stress Management for Highly Sensitive People – Episode 259
Episode 259: The Hidden Reason Stress Feels So Hard as an HSP and the 3 Pillars That Finally Help You Manage It
The Real Cure for Feeling Misunderstood as an HSP (Hint: It’s Not Just Finding “Your People”) – Stress Management for Highly Sensitive People – Episode 258
Episode 258: The Real Cure for Feeling Misunderstood as an HSP (Hint: It’s Not Just Finding “Your People”)
Highly Sensitive Person or Introvert? The Surprising Differences Most People Don’t Understand – Stress Management for Highly Sensitive People – Episode 257
Episode 257: Highly Sensitive Person or Introvert? The Surprising Differences Most People Don’t Understand
Why Some Criticism Stings More Than Others & How To Diffuse The Emotional Impact as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 256
Episode 256: Why Some Criticism Stings More Than Others & How To Diffuse The Emotional Impact as a Highly Sensitive Person
2 Ways to Bring More Joy, More Calm, and Less Burnout Into Your Life as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 255
Episode 255: 2 Ways to Bring More Joy, More Calm, and Less Burnout Into Your Life as a Highly Sensitive Person
The Real Reasons You're So Sensitive, That Have Nothing To Do With Trauma – Stress Management for Highly Sensitive People – Episode 254
Episode 254: The Real Reasons You're So Sensitive, That Have Nothing To Do With Trauma
Why Saying No in Relationships as a Highly Sensitive Person Will Bring You Closer – Stress Management for Highly Sensitive People – Episode 253
Episode 253: Why Saying No in Relationships as a Highly Sensitive Person Will Bring You Closer
How Understanding the Secret Language of Overwhelm as an HSP Can Accelerate Your Inner Growth and Fulfillment – Stress Management for Highly Sensitive People – Episode 252
Episode 252: How Understanding the Secret Language of Overwhelm as an HSP Can Accelerate Your Inner Growth and Fulfillment
How to Finally Stop Shaming Yourself for Resting So You Can Function at Your Best Again as an HSP – Stress Management for Highly Sensitive People – Episode 251
Episode 251: How to Finally Stop Shaming Yourself for Resting So You Can Function at Your Best Again as an HSP
You're Not Failing — There's Nothing Wrong With Choosing Inner Work Over Ambition as an HSP – Stress Management for Highly Sensitive People – Episode 250
Episode 250: You're Not Failing — There's Nothing Wrong With Choosing Inner Work Over Ambition as an HSP
3 Signs You’re Losing Personal Space at Work — And How HSPs Can Avoid the Overwhelm Spiral – Stress Management for Highly Sensitive People – Episode 249
Episode 249: 3 Signs You’re Losing Personal Space at Work — And How HSPs Can Avoid the Overwhelm Spiral
Why You Want to Retreat After a Deep Conversation — And Why That’s Not a Flaw as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 248
Episode 248: Why You Want to Retreat After a Deep Conversation — And Why That’s Not a Flaw as a Highly Sensitive Person
Why Spending Money Can Feel So Stressful as an HSP & How to Overcome Financial Overanalysis So You Can Enjoy Money Again – Stress Management for Highly Sensitive People – Episode 247
Episode 247: Why Spending Money Can Feel So Stressful as an HSP & How to Overcome Financial Overanalysis So You Can Enjoy Money Again
Why HSPs Struggle to Start Without a Perfect Plan — And How Inner Work Can Ease the Overwhelm – Stress Management for Highly Sensitive People – Episode 246
Episode 246: Why HSPs Struggle to Start Without a Perfect Plan — And How Inner Work Can Ease the Overwhelm
Why Work-Life Balance Feels So Hard for Highly Sensitive People — And What the Overwhelm Is Teaching Us – Stress Management for Highly Sensitive People – Episode 245
Episode 245: Why Work-Life Balance Feels So Hard for Highly Sensitive People — And What the Overwhelm Is Teaching Us
When Visiting Family No Longer Hurts: A Highly Sensitive Person’s Healing Journey Through Daily Inner Work – Stress Management for Highly Sensitive People – Episode 244
Episode 244: When Visiting Family No Longer Hurts: A Highly Sensitive Person’s Healing Journey Through Daily Inner Work
Why Being in an HSP Community Can Be So Healing — And How It Eases Overwhelm and Deepens Inner Work – Stress Management for Highly Sensitive People – Episode 243
Episode 243: Why Being in an HSP Community Can Be So Healing — And How It Eases Overwhelm and Deepens Inner Work
Is Sensitivity Natural? Here’s What 100+ Species Can Teach Us About the HSP Trait and Its True Purpose – Stress Management for Highly Sensitive People – Episode 242
Episode 242: Is Sensitivity Natural? Here’s What 100+ Species Can Teach Us About the HSP Trait and Its True Purpose
As an HSP, I Believed Self-Care Was the Best Antidote to Overwhelm — Until I Cared for My Dying Father – Stress Management for Highly Sensitive People – Episode 241
Episode 241: As an HSP, I Believed Self-Care Was the Best Antidote to Overwhelm — Until I Cared for My Dying Father
Why Giving Criticism Feels Overwhelming for Highly Sensitive People — And How Inner Work Can Help – Stress Management for Highly Sensitive People – Episode 240
Episode 240: Why Giving Criticism Feels Overwhelming for Highly Sensitive People — And How Inner Work Can Help
Why It’s So Hard for HSPs to Ask for Space — And How to Remain Caring Even While Honoring Yourself – Stress Management for Highly Sensitive People – Episode 239
Episode 239: Why It’s So Hard for HSPs to Ask for Space — And How to Remain Caring Even While Honoring Yourself
Emotional Burnout at Work: How Inner Work Helped Me Heal the Pressure to Succeed – Stress Management for Highly Sensitive People – Episode 238
Episode 238: Emotional Burnout at Work: How Inner Work Helped Me Heal the Pressure to Succeed
How to Say No as an HSP: A Gentle 3-Step Guide to Setting Boundaries without Overwhelm – Stress Management for Highly Sensitive People – Episode 237
Episode 237: How to Say No as an HSP: A Gentle 3-Step Guide to Setting Boundaries without Overwhelm
Why Highly Sensitive People Struggle More with Stress — And Heal Faster, Too – Stress Management for Highly Sensitive People – Episode 236
Episode 236: Why Highly Sensitive People Struggle More with Stress — And Heal Faster, Too
From Family Conflict to Inner Peace: A Client’s Journey to Healing Boundaries Through Inner Work – Stress Management for Highly Sensitive People – Episode 235
Episode 235: From Family Conflict to Inner Peace: A Client’s Journey to Healing Boundaries Through Inner Work
Understanding Big T and Little t Trauma — And How to Begin Healing for Highly Sensitive People (HSP) – Stress Management for Highly Sensitive People – Episode 234
Episode 234: Understanding Big T and Little t Trauma — And How to Begin Healing for Highly Sensitive People (HSP)
A Clear Analogy for Presenting The Work of Byron Katie—with a Peaceful HSP Heart – Stress Management for Highly Sensitive People – Episode 233
Episode 233: A Clear Analogy for Presenting The Work of Byron Katie—with a Peaceful HSP Heart
I Used to Dread Conflict — Here’s What Changed Over Time as a Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 232
Episode 232: I Used to Dread Conflict — Here’s What Changed Over Time as a Highly Sensitive People
How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid Overwhelm – Stress Management for Highly Sensitive People – Episode 231
Episode 231: How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid Overwhelm
From Performance Pressure to Inner Peace: A Live Inner Work Session for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 230
Episode 230: From Performance Pressure to Inner Peace: A Live Inner Work Session for Highly Sensitive People
Why “Being Nice” Keeps HSPs Overwhelmed—And How Inner Work Can Break the Cycle – Stress Management for Highly Sensitive People – Episode 229
Episode 229: Why “Being Nice” Keeps HSPs Overwhelmed—And How Inner Work Can Break the Cycle
3 Reasons Highly Sensitive People Need More Time Alone – Stress Management for Highly Sensitive People – Episode 228
Episode 228: 3 Reasons Highly Sensitive People Need More Time Alone
Why Am I So Impatient with Incompetent People? Stress Management for HSPs Through Inner Work – Stress Management for Highly Sensitive People – Episode 227
Episode 227: Why Am I So Impatient with Incompetent People? Stress Management for HSPs Through Inner Work
Unpacking a Moment of Overwhelm Using the Three Pillars of Stress Management – Stress Management for Highly Sensitive People – Episode 226
Episode 226: Unpacking a Moment of Overwhelm Using the Three Pillars of Stress Management
5 Ways Highly Sensitive People Internalize Judgment — And What To Do About It – Stress Management for Highly Sensitive People – Episode 225
Episode 225: 5 Ways Highly Sensitive People Internalize Judgment — And What To Do About It
HSP Overwhelm & Fear of Passivity: Releasing the Fear of Doing Nothing – Stress Management for Highly Sensitive People – Episode 224
Episode 224: HSP Overwhelm & Fear of Passivity: Releasing the Fear of Doing Nothing
“They Make Me Feel Wrong”: A Meditation on Shame and Criticism for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 223
Episode 223: “They Make Me Feel Wrong”: A Meditation on Shame and Criticism for the Highly Sensitive Person
7 Little Triggers That Overwhelm Highly Sensitive People & How To Handle Them – Stress Management for Highly Sensitive People – Episode 222
Episode 222: 7 Little Triggers That Overwhelm Highly Sensitive People & How To Handle Them
Does “Accepting What Is” Lead to Spiritual Bypassing? HSPs & The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 221
Episode 221: Does “Accepting What Is” Lead to Spiritual Bypassing? HSPs & The Work of Byron Katie
How to Say ‘No’ Without Guilt: Building Boundaries That Feel Good for HSPs – Stress Management for Highly Sensitive People – Episode 220
Episode 220: How to Say ‘No’ Without Guilt: Building Boundaries That Feel Good for HSPs
How to Prioritize Your Needs Without Anxiety or Guilt to Avoid HSP Overwhelm – Stress Management for Highly Sensitive People – Episode 219
Episode 219: How to Prioritize Your Needs Without Anxiety or Guilt to Avoid HSP Overwhelm
Workplace Breakup or Family Split? Inner Work for HSPs on Loss & Change – Stress Management for Highly Sensitive People – Episode 218
Episode 218: Workplace Breakup or Family Split? Inner Work for HSPs on Loss & Change
HSP Struggles with Social Cliques: Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 217
Episode 217: HSP Struggles with Social Cliques: Inner Work for Highly Sensitive People
Overwhelm & Relationships: Finding the Right Balance Between Closeness & Space – Stress Management for Highly Sensitive People – Episode 216
Episode 216: Overwhelm & Relationships: Finding the Right Balance Between Closeness & Space
HSP Anxiety & the Future: Letting Go of “I Want to Know What’s Going to Happen” – Stress Management for Highly Sensitive People – Episode 215
Episode 215: HSP Anxiety & the Future: Letting Go of “I Want to Know What’s Going to Happen”
HSP Anxiety About Falling Behind: Letting Go of “I Need to Catch Up” – Stress Management for Highly Sensitive People – Episode 214
Episode 214: HSP Anxiety About Falling Behind: Letting Go of “I Need to Catch Up”
Practicing Imperfection: A Stress-Relief Strategy for HSPs – Stress Management for Highly Sensitive People – Episode 213
Episode 213: Practicing Imperfection: A Stress-Relief Strategy for HSPs
Letting Go of Powerlessness: Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 212
Episode 212: Letting Go of Powerlessness: Inner Work for Highly Sensitive People
Inner Work for HSPs on Sudden Grief: A Guided Meditation Using The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 211
Episode 211: Inner Work for HSPs on Sudden Grief: A Guided Meditation Using The Work of Byron Katie
When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPs – Stress Management for Highly Sensitive People – Episode 210
Episode 210: When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPs
Managing Stress & Uncertainty: Letting Go of “I Don’t Know Where to Start” – Stress Management for Highly Sensitive People – Episode 209
Episode 209: Managing Stress & Uncertainty: Letting Go of “I Don’t Know Where to Start”
Earning Less Than Your Partner? Inner Work for HSPs on Financial Self-Worth – Stress Management for Highly Sensitive People – Episode 208
Episode 208: Earning Less Than Your Partner? Inner Work for HSPs on Financial Self-Worth
HSP Sensitivity vs. Reactivity: How to Stay Balanced Under Stress – Stress Management for Highly Sensitive People – Episode 207
Episode 207: HSP Sensitivity vs. Reactivity: How to Stay Balanced Under Stress
Overcoming Social Anxiety as an HSP: Managing Stress When You Want to Impress – Stress Management for Highly Sensitive People – Episode 206
Episode 206: Overcoming Social Anxiety as an HSP: Managing Stress When You Want to Impress
The Pressure to Finish: A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 205
Episode 205: The Pressure to Finish: A Guided Meditation for Highly Sensitive People
Why Stress Management Is a Key Domain of Health: A Doctor’s View for HSPs – Stress Management for Highly Sensitive People – Episode 204
Episode 204: Why Stress Management Is a Key Domain of Health: A Doctor’s View for HSPs
Questioning Stressful Thoughts About Politics: A Client Session for – Stress Management for Highly Sensitive People – Episode 203
Episode 203: Questioning Stressful Thoughts About Politics: A Client Session for
Highly Sensitive or Hypochondriac? Inner Work on the Fear of Being Labeled – Stress Management for Highly Sensitive People – Episode 202
Episode 202: Highly Sensitive or Hypochondriac? Inner Work on the Fear of Being Labeled
Living with Purpose as an HSP: How It Helps You Thrive & Manage Stress – Stress Management for Highly Sensitive People – Episode 201
Episode 201: Living with Purpose as an HSP: How It Helps You Thrive & Manage Stress
Managing Relationship Stress as an HSP: When ‘My Way’ Feels Like the Only Way – Stress Management for Highly Sensitive People – Episode 200
Episode 200: Managing Relationship Stress as an HSP: When ‘My Way’ Feels Like the Only Way
HSP Overload: Questioning the Thought "I Need to Fit In" – Stress Management for Highly Sensitive People – Episode 199
Episode 199: HSP Overload: Questioning the Thought "I Need to Fit In"
Social Connectivity as an HSP: A Cardiologist’s Perspective on Why It’s Essential for Your Health – Stress Management for Highly Sensitive People – Episode 198
Episode 198: Social Connectivity as an HSP: A Cardiologist’s Perspective on Why It’s Essential for Your Health
Loosening the Need to Fix Family Relationships: A Path for HSPs – Stress Management for Highly Sensitive People – Episode 197
Episode 197: Loosening the Need to Fix Family Relationships: A Path for HSPs
Accepting Non-HSPs: A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 196
Episode 196: Accepting Non-HSPs: A Guided Meditation for Highly Sensitive People
Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness – Stress Management for Highly Sensitive People – Episode 195
Episode 195: Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness
Coping with Stressful Conversations: Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 194
Episode 194: Coping with Stressful Conversations: Inner Work for Highly Sensitive People
Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 193
Episode 193: Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People
Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness – Stress Management for Highly Sensitive People – Episode 192
Episode 192: Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness
When You Feel Judged: Managing Insecurity and Self-Criticism as an HSP – Stress Management for Highly Sensitive People – Episode 191
Episode 191: When You Feel Judged: Managing Insecurity and Self-Criticism as an HSP
HSP Overwhelm: Letting Go of the “Something’s Wrong with Me” Belief – Stress Management for Highly Sensitive People – Episode 190
Episode 190: HSP Overwhelm: Letting Go of the “Something’s Wrong with Me” Belief
The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance – Stress Management for Highly Sensitive People – Episode 189
Episode 189: The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance
Healing Old Wounds: Deep Inner Work on Family Stress for HSPs – Stress Management for Highly Sensitive People – Episode 188
Episode 188: Healing Old Wounds: Deep Inner Work on Family Stress for HSPs
Overwhelmed HSP? Questioning the Belief That There’s Too Much to Do – Stress Management for Highly Sensitive People – Episode 187
Episode 187: Overwhelmed HSP? Questioning the Belief That There’s Too Much to Do
How Highly Sensitive People Can Handle Conflict Without Overwhelm – Stress Management for Highly Sensitive People – Episode 186
Episode 186: How Highly Sensitive People Can Handle Conflict Without Overwhelm
She Thought I Wasn’t Worth Her Time: Coping with Negative Emotions for HSPs – Stress Management for Highly Sensitive People – Episode 185
Episode 185: She Thought I Wasn’t Worth Her Time: Coping with Negative Emotions for HSPs
Putting Yourself First Without Guilt: Emotional Balance for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 184
Episode 184: Putting Yourself First Without Guilt: Emotional Balance for Highly Sensitive People
Managing Deadlines Without Overwhelm: Stress Relief for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 183
Episode 183: Managing Deadlines Without Overwhelm: Stress Relief for Highly Sensitive People
Parenting Anxiety and HSP Overwhelm: Identifying Stressful Thoughts for Inner Work – Stress Management for Highly Sensitive People – Episode 182
Episode 182: Parenting Anxiety and HSP Overwhelm: Identifying Stressful Thoughts for Inner Work
Easing Decision Fatigue: A Guided Stress Relief Meditation for HSPs – Stress Management for Highly Sensitive People – Episode 181
Episode 181: Easing Decision Fatigue: A Guided Stress Relief Meditation for HSPs
How to Build a Deeper Connection With Your Partner as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 180
Episode 180: How to Build a Deeper Connection With Your Partner as a Highly Sensitive Person
Overcoming Anticipatory Stress with The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 179
Episode 179: Overcoming Anticipatory Stress with The Work of Byron Katie
Tone of Voice Sensitivity: Stress Management and Inner Peace for HSPs – Stress Management for Highly Sensitive People – Episode 178
Episode 178: Tone of Voice Sensitivity: Stress Management and Inner Peace for HSPs
Finding Balance Under Time Pressure: Coping Strategies for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 177
Episode 177: Finding Balance Under Time Pressure: Coping Strategies for Highly Sensitive People
Overcoming Fear of “What Could Have Happened”: Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 176
Episode 176: Overcoming Fear of “What Could Have Happened”: Inner Work for Highly Sensitive People
Tackling Social Stress: A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 175
Episode 175: Tackling Social Stress: A Guided Meditation for Highly Sensitive People
10 Reasons Small Stressors Overwhelm Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 174
Episode 174: 10 Reasons Small Stressors Overwhelm Highly Sensitive People
“She Always Wants Attention”: Overcoming Judgment Through Inner Work – Stress Management for Highly Sensitive People – Episode 173
Episode 173: “She Always Wants Attention”: Overcoming Judgment Through Inner Work
Afraid to Ask for What You Want? A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 172
Episode 172: Afraid to Ask for What You Want? A Guided Meditation for Highly Sensitive People
Meditation and Depression: Finding Relief as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 171
Episode 171: Meditation and Depression: Finding Relief as a Highly Sensitive Person
Choosing Which Stressful Thought to Question: Inner Work for Overwhelmed HSPs – Stress Management for Highly Sensitive People – Episode 170
Episode 170: Choosing Which Stressful Thought to Question: Inner Work for Overwhelmed HSPs
When Criticism Feels Personal: A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 169
Episode 169: When Criticism Feels Personal: A Guided Meditation for Highly Sensitive People
Decision Fatigue in HSPs: How to Reduce Stress Through Planning – Stress Management for Highly Sensitive People – Episode 168
Episode 168: Decision Fatigue in HSPs: How to Reduce Stress Through Planning
When Empathy Feels Like a Trap: Inner Work for HSPs – Stress Management for Highly Sensitive People – Episode 167
Episode 167: When Empathy Feels Like a Trap: Inner Work for HSPs
When Everyday Decisions Feel Too Big: Coping as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 166
Episode 166: When Everyday Decisions Feel Too Big: Coping as a Highly Sensitive Person
Overwhelmed by Time Pressure? How Highly Sensitive People Can Find Balance – Stress Management for Highly Sensitive People – Episode 165
Episode 165: Overwhelmed by Time Pressure? How Highly Sensitive People Can Find Balance
Navigating Pain Decisions: Finding Clarity as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 164
Episode 164: Navigating Pain Decisions: Finding Clarity as a Highly Sensitive Person
When Non-HSPs Don’t Get It: A Guided Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 163
Episode 163: When Non-HSPs Don’t Get It: A Guided Meditation for Highly Sensitive People
Overwhelmed? Discover How Moving Your Body Can Calm Your Mind as an HSP – Stress Management for Highly Sensitive People – Episode 162
Episode 162: Overwhelmed? Discover How Moving Your Body Can Calm Your Mind as an HSP
Letting Go of the Need to Win: Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 161
Episode 161: Letting Go of the Need to Win: Inner Work for Highly Sensitive People
Sleepless Nights Are Not Your Enemy: How This Guided Meditation Brings You Back to Rest – Stress Management for Highly Sensitive People – Episode 160
Episode 160: Sleepless Nights Are Not Your Enemy: How This Guided Meditation Brings You Back to Rest
The Myth of “Doing Everything Well”: Why Simplification is Essential – Stress Management for Highly Sensitive People – Episode 159
Episode 159: The Myth of “Doing Everything Well”: Why Simplification is Essential
HSP Boundary Challenges: Overcoming the Pressure to Conform – Stress Management for Highly Sensitive People – Episode 158
Episode 158: HSP Boundary Challenges: Overcoming the Pressure to Conform
Handling Raised Voices: A Stress Relief Meditation for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 157
Episode 157: Handling Raised Voices: A Stress Relief Meditation for Highly Sensitive People
Perfectionism and HSPs: Understanding the Roots and Finding Relief – Stress Management for Highly Sensitive People – Episode 156
Episode 156: Perfectionism and HSPs: Understanding the Roots and Finding Relief
Should I Hide My Feelings? A Meditation on Emotional Expression – Stress Management for Highly Sensitive People – Episode 155
Episode 155: Should I Hide My Feelings? A Meditation on Emotional Expression
Overcoming Overwhelm in Crowded Spaces – Stress Management for Highly Sensitive People – Episode 154
Episode 154: Overcoming Overwhelm in Crowded Spaces
Taking On Others’ Emotions: An HSP Survival Guide – Stress Management for Highly Sensitive People – Episode 153
Episode 153: Taking On Others’ Emotions: An HSP Survival Guide
When Forgiving Feels Impossible: Overcoming Resistance to Inner Work for HSPs – Stress Management for Highly Sensitive People – Episode 152
Episode 152: When Forgiving Feels Impossible: Overcoming Resistance to Inner Work for HSPs
Quiet Time Without Shame: A Guided Meditation for HSPs – Stress Management for Highly Sensitive People – Episode 151
Episode 151: Quiet Time Without Shame: A Guided Meditation for HSPs
The Bucket Holiday: Stress Management Strategy for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 150
Episode 150: The Bucket Holiday: Stress Management Strategy for Highly Sensitive People
Healing Guilt Through Inner Work: A Personal Journey for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 149
Episode 149: Healing Guilt Through Inner Work: A Personal Journey for Highly Sensitive People
Reducing Election Anxiety: A Stress Management Meditation for HSPs – Stress Management for Highly Sensitive People – Episode 148
Episode 148: Reducing Election Anxiety: A Stress Management Meditation for HSPs
Fatigue or Stress? Stress Management Strategies for HSPs – Stress Management for Highly Sensitive People – Episode 147
Episode 147: Fatigue or Stress? Stress Management Strategies for HSPs
How to Manage Conflicting Views Without Overwhelm – Stress Management for Highly Sensitive People – Episode 146
Episode 146: How to Manage Conflicting Views Without Overwhelm
Letting Go of "I Can’t Relax Until It’s Done": A Stress Relief Meditation – Stress Management for Highly Sensitive People – Episode 145
Episode 145: Letting Go of "I Can’t Relax Until It’s Done": A Stress Relief Meditation
Rest as the Ultimate Stress Management for HSPs: Overcoming Barriers to True Rest – Stress Management for Highly Sensitive People – Episode 144
Episode 144: Rest as the Ultimate Stress Management for HSPs: Overcoming Barriers to True Rest
Self-Judgment vs. Self-Compassion: Navigating Doubts in – Stress Management for Highly Sensitive People – Episode 143
Episode 143: Self-Judgment vs. Self-Compassion: Navigating Doubts in
Social Proof vs. Inner Truth: A Meditation for HSPs on “There’s Something Wrong with Me" – Stress Management for Highly Sensitive People – Episode 142
Episode 142: Social Proof vs. Inner Truth: A Meditation for HSPs on “There’s Something Wrong with Me"
Spotting Overwhelm Before It Hits: Stress Management Strategies for HSPs – Stress Management for Highly Sensitive People – Episode 141
Episode 141: Spotting Overwhelm Before It Hits: Stress Management Strategies for HSPs
The Myth of “I’ve Done This Already”: Why Inner Work Is Never Truly Done for HSPs – Stress Management for Highly Sensitive People – Episode 140
Episode 140: The Myth of “I’ve Done This Already”: Why Inner Work Is Never Truly Done for HSPs
The Art of Conflict for HSPs: Finding Balance Between Empathy and Boundaries – Stress Management for Highly Sensitive People – Episode 139
Episode 139: The Art of Conflict for HSPs: Finding Balance Between Empathy and Boundaries
Should You Let Go or Speak Up? Navigating The Work of Byron Katie for HSPs – Stress Management for Highly Sensitive People – Episode 138
Episode 138: Should You Let Go or Speak Up? Navigating The Work of Byron Katie for HSPs
Beyond Thoughts: Discovering Who You Are with The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 137
Episode 137: Beyond Thoughts: Discovering Who You Are with The Work of Byron Katie
Overcoming Performance Anxiety: A Stress Relief Meditation for HSPs – Stress Management for Highly Sensitive People – Episode 136
Episode 136: Overcoming Performance Anxiety: A Stress Relief Meditation for HSPs
Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs – Stress Management for Highly Sensitive People – Episode 135
Episode 135: Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs
Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 134
Episode 134: Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People
Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 133
Episode 133: Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People
Anxiety Overload: Stress Management Strategies for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 132
Episode 132: Anxiety Overload: Stress Management Strategies for Highly Sensitive People
Feeling Irresponsible? Inner Work for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 131
Episode 131: Feeling Irresponsible? Inner Work for Highly Sensitive People
Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm – Stress Management for Highly Sensitive People – Episode 130
Episode 130: Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm
Drowning in Overwhelm? How to Navigate the Chaos as an HSP? – Stress Management for Highly Sensitive People – Episode 129
Episode 129: Drowning in Overwhelm? How to Navigate the Chaos as an HSP?
Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It – Stress Management for Highly Sensitive People – Episode 128
Episode 128: Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It
Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 127
Episode 127: Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie
Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 126
Episode 126: Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie
How to Lower Stress as a Highly Sensitive Person – Letting the Emotional You Speak – Stress Management for Highly Sensitive People – Episode 125
Episode 125: How to Lower Stress as a Highly Sensitive Person – Letting the Emotional You Speak
HSP Guided Meditation On Self-Criticism – Stress Management for Highly Sensitive People – Episode 124
Episode 124: HSP Guided Meditation On Self-Criticism
Three Types of Stress Affecting Highly Sensitive People and How to Manage Them – Stress Management for Highly Sensitive People – Episode 123
Episode 123: Three Types of Stress Affecting Highly Sensitive People and How to Manage Them
Taking Responsibility with Compassion: Inner Work Tips for HSPs – Stress Management for Highly Sensitive People – Episode 122
Episode 122: Taking Responsibility with Compassion: Inner Work Tips for HSPs
Why We’re Changing Our Name: The New Focus on Highly Sensitive People and Stress Management – Stress Management for Highly Sensitive People – Episode 121
Episode 121: Why We’re Changing Our Name: The New Focus on Highly Sensitive People and Stress Management
Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay Present – Stress Management for Highly Sensitive People – Episode 120
Episode 120: Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay Present
Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm – Stress Management for Highly Sensitive People – Episode 119
Episode 119: Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm
Why HSPs Should Welcome Embarrassment in Inner Work—It Often Means a Breakthrough Is Near – Stress Management for Highly Sensitive People – Episode 118
Episode 118: Why HSPs Should Welcome Embarrassment in Inner Work—It Often Means a Breakthrough Is Near
Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently – Stress Management for Highly Sensitive People – Episode 117
Episode 117: Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently
What If Your Belief Isn’t Stressful—Just Limiting? Inner Work for HSPs Seeking Quiet Breakthroughs – Stress Management for Highly Sensitive People – Episode 116
Episode 116: What If Your Belief Isn’t Stressful—Just Limiting? Inner Work for HSPs Seeking Quiet Breakthroughs
When You Feel Brushed Off: Inner Work for HSPs Dealing with Disappointment and Distrust – Stress Management for Highly Sensitive People – Episode 115
Episode 115: When You Feel Brushed Off: Inner Work for HSPs Dealing with Disappointment and Distrust
Overwhelmed by Someone Else’s Stress? Inner Work for HSPs Navigating Emotional Confusion – Stress Management for Highly Sensitive People – Episode 114
Episode 114: Overwhelmed by Someone Else’s Stress? Inner Work for HSPs Navigating Emotional Confusion
How Recognizing ‘It’s Just a Thought’ Aids Stress Management for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 113
Episode 113: How Recognizing ‘It’s Just a Thought’ Aids Stress Management for Highly Sensitive People
Overcoming Overwhelm: A Highly Sensitive Person's Inner Work on "Something's Going to Happen to End This Peace" – Stress Management for Highly Sensitive People – Episode 112
Episode 112: Overcoming Overwhelm: A Highly Sensitive Person's Inner Work on "Something's Going to Happen to End This Peace"
Authentic Inquiry: Avoiding Forced Answers to Question 4 in The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 111
Episode 111: Authentic Inquiry: Avoiding Forced Answers to Question 4 in The Work of Byron Katie
Beyond the Surface: The Meditative Depth of Question 2 in The Work of Byron Katie for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 110
Episode 110: Beyond the Surface: The Meditative Depth of Question 2 in The Work of Byron Katie for the Highly Sensitive Person
“He Might Be Mad at Me”: Can You Question a Thought You’re Not Sure Is True using The Work of Byron Katie? – Stress Management for Highly Sensitive People – Episode 109
Episode 109: “He Might Be Mad at Me”: Can You Question a Thought You’re Not Sure Is True using The Work of Byron Katie?
What if Your Partner Is Negative About Your Inner Work? How to Avoid Overwhelm When Others Don't Understand – Stress Management for Highly Sensitive People – Episode 108
Episode 108: What if Your Partner Is Negative About Your Inner Work? How to Avoid Overwhelm When Others Don't Understand
Deepening Inquiry: Exploring Questions 1 and 2 in The Work of Byron Katie for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 107
Episode 107: Deepening Inquiry: Exploring Questions 1 and 2 in The Work of Byron Katie for Highly Sensitive People
Navigating Overwhelm: The Work of Byron Katie for the Sensitive Person in Highly Stressful Situations – Stress Management for Highly Sensitive People – Episode 106
Episode 106: Navigating Overwhelm: The Work of Byron Katie for the Sensitive Person in Highly Stressful Situations
Managing Health Anxiety: The Work of Byron Katie for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 105
Episode 105: Managing Health Anxiety: The Work of Byron Katie for Highly Sensitive People
The Hidden Overwhelm of Loneliness: Inner Work for Highly Sensitive People Without a Partner – Stress Management for Highly Sensitive People – Episode 104
Episode 104: The Hidden Overwhelm of Loneliness: Inner Work for Highly Sensitive People Without a Partner
How Highly Sensitive People Can Cope With a Child’s Emotional Pain Without Getting Overwhelmed – Stress Management for Highly Sensitive People – Episode 103
Episode 103: How Highly Sensitive People Can Cope With a Child’s Emotional Pain Without Getting Overwhelmed
Am I Doing The Work of Byron Katie Right? Inner Work Guidance for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 102
Episode 102: Am I Doing The Work of Byron Katie Right? Inner Work Guidance for Highly Sensitive People
Why HSPs Can’t Just “Let It Go” When They’re Not Heard—And What Actually Helps Manage the Overwhelm – Stress Management for Highly Sensitive People – Episode 101
Episode 101: Why HSPs Can’t Just “Let It Go” When They’re Not Heard—And What Actually Helps Manage the Overwhelm
Not Spending Enough Time at Home? Inner Work for Overwhelmed HSPs Feeling Pulled in Every Direction – Stress Management for Highly Sensitive People – Episode 100
Episode 100: Not Spending Enough Time at Home? Inner Work for Overwhelmed HSPs Feeling Pulled in Every Direction
Decision-Making Stress for Highly Sensitive People: Using The Work of Byron Katie to Find Clarity – Stress Management for Highly Sensitive People – Episode 99
Episode 99: Decision-Making Stress for Highly Sensitive People: Using The Work of Byron Katie to Find Clarity
How Highly Sensitive People Can Stay Open Without Feeling Naive: Navigating The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 98
Episode 98: How Highly Sensitive People Can Stay Open Without Feeling Naive: Navigating The Work of Byron Katie
Same Answers Every Time? What It Means for Highly Sensitive People Doing The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 97
Episode 97: Same Answers Every Time? What It Means for Highly Sensitive People Doing The Work of Byron Katie
How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged – Stress Management for Highly Sensitive People – Episode 96
Episode 96: How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged
How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 95
Episode 95: How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People
Can You Still Do Inner Work When You’re in a Full-Blown Trigger? (A Highly Sensitive Person Asks) – Stress Management for Highly Sensitive People – Episode 94
Episode 94: Can You Still Do Inner Work When You’re in a Full-Blown Trigger? (A Highly Sensitive Person Asks)
Letting Go of ‘The One That Got Away’: Stress Management for HSPs in Home Searching – Stress Management for Highly Sensitive People – Episode 93
Episode 93: Letting Go of ‘The One That Got Away’: Stress Management for HSPs in Home Searching
Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing – Stress Management for Highly Sensitive People – Episode 92
Episode 92: Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing
Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 91
Episode 91: Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People
Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work – Stress Management for Highly Sensitive People – Episode 90
Episode 90: Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work
Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 89
Episode 89: Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person
Think Dropping ‘Should’ Will Solve Everything? Here’s Why It Doesn’t (For the Highly Sensitive Person) – Stress Management for Highly Sensitive People – Episode 88
Episode 88: Think Dropping ‘Should’ Will Solve Everything? Here’s Why It Doesn’t (For the Highly Sensitive Person)
Deepening Inner Work: Overcoming Intellectualization—Effective Stress Management for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 87
Episode 87: Deepening Inner Work: Overcoming Intellectualization—Effective Stress Management for the Highly Sensitive Person
Why Negative Emotions Are Essential: Understanding Their Purpose in Stress Management for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 86
Episode 86: Why Negative Emotions Are Essential: Understanding Their Purpose in Stress Management for Highly Sensitive People
Overwhelmed by Narcissistic Relationships? How to Avoid Spiritual Bypassing in Your Stress Management – Stress Management for Highly Sensitive People – Episode 85
Episode 85: Overwhelmed by Narcissistic Relationships? How to Avoid Spiritual Bypassing in Your Stress Management
Will I Still Feel This Overwhelmed in a Few Years? Long-Term Stress Management for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 84
Episode 84: Will I Still Feel This Overwhelmed in a Few Years? Long-Term Stress Management for the Highly Sensitive Person
Preventing Overwhelm: How Highly Sensitive People Can Use The Work of Byron Katie for Daily Stress Management – Stress Management for Highly Sensitive People – Episode 83
Episode 83: Preventing Overwhelm: How Highly Sensitive People Can Use The Work of Byron Katie for Daily Stress Management
Why Decision-Making Feels So Overwhelming for Highly Sensitive People—and How The Work of Byron Katie Helps – Stress Management for Highly Sensitive People – Episode 82
Episode 82: Why Decision-Making Feels So Overwhelming for Highly Sensitive People—and How The Work of Byron Katie Helps
What If the Turnaround Feels False? Inner Work Insights for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 81
Episode 81: What If the Turnaround Feels False? Inner Work Insights for the Highly Sensitive Person
Breaking the Cycle of Self-Blame: Overwhelm Reduction Through Inner Work—Stress Management for HSPs – Stress Management for Highly Sensitive People – Episode 80
Episode 80: Breaking the Cycle of Self-Blame: Overwhelm Reduction Through Inner Work—Stress Management for HSPs
Excluded from Family Decisions? Managing Overwhelm and Stress as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 79
Episode 79: Excluded from Family Decisions? Managing Overwhelm and Stress as a Highly Sensitive Person
Is the Dream of Wealth Keeping You Anxious? Inner Work for the Overwhelmed HSP – Stress Management for Highly Sensitive People – Episode 78
Episode 78: Is the Dream of Wealth Keeping You Anxious? Inner Work for the Overwhelmed HSP
When Small Events Cause Big Stress: Managing Overwhelm as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 77
Episode 77: When Small Events Cause Big Stress: Managing Overwhelm as a Highly Sensitive Person
Too Tired for Inner Work? Stress Management Tips for Overwhelmed Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 76
Episode 76: Too Tired for Inner Work? Stress Management Tips for Overwhelmed Highly Sensitive People
When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 75
Episode 75: When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People
There’s Not Enough Time to Save the Earth? Stress Management for HSPs with The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 74
Episode 74: There’s Not Enough Time to Save the Earth? Stress Management for HSPs with The Work of Byron Katie
Navigating Friendships After Betrayal: Inner Work for the Overwhelmed Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 73
Episode 73: Navigating Friendships After Betrayal: Inner Work for the Overwhelmed Highly Sensitive Person
When You’re Forced to Compromise Standards: Stress Management for Overwhelmed HSPs in the Workplace – Stress Management for Highly Sensitive People – Episode 72
Episode 72: When You’re Forced to Compromise Standards: Stress Management for Overwhelmed HSPs in the Workplace
Managing Overwhelm: Applying The Work of Byron Katie When Your Mind Jumps Between Situations – Stress Management for Highly Sensitive People – Episode 71
Episode 71: Managing Overwhelm: Applying The Work of Byron Katie When Your Mind Jumps Between Situations
“I Want Him to Marry Me”: Inner Work for the Highly Sensitive Person Feeling Relationship Overwhelm – Stress Management for Highly Sensitive People – Episode 70
Episode 70: “I Want Him to Marry Me”: Inner Work for the Highly Sensitive Person Feeling Relationship Overwhelm
Overcoming Financial Overwhelm: Stress Management Strategies for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 69
Episode 69: Overcoming Financial Overwhelm: Stress Management Strategies for the Highly Sensitive Person
Overwhelmed by a Family Visit? Stress Management Through The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 68
Episode 68: Overwhelmed by a Family Visit? Stress Management Through The Work of Byron Katie
How to Release Blame After an Accident: Stress Management for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 67
Episode 67: How to Release Blame After an Accident: Stress Management for the Highly Sensitive Person
Stop Copying Turnarounds: How to Trust Your Own Inner Work as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 66
Episode 66: Stop Copying Turnarounds: How to Trust Your Own Inner Work as a Highly Sensitive Person
When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management – Stress Management for Highly Sensitive People – Episode 65
Episode 65: When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management
Caught Between Doubt and Decision? Inner Work on Medical Overwhelm for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 64
Episode 64: Caught Between Doubt and Decision? Inner Work on Medical Overwhelm for Highly Sensitive People
Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 63
Episode 63: Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person
Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare Anxiety – Stress Management for Highly Sensitive People – Episode 62
Episode 62: Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare Anxiety
When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm – Stress Management for Highly Sensitive People – Episode 61
Episode 61: When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm
Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm – Stress Management for Highly Sensitive People – Episode 60
Episode 60: Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm
Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs – Stress Management for Highly Sensitive People – Episode 59
Episode 59: Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs
Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 58
Episode 58: Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People
Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 57
Episode 57: Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person
“I Might Make the Wrong Choice”: Stress Management for Highly Sensitive People Facing Relationship Overwhelm – Stress Management for Highly Sensitive People – Episode 56
Episode 56: “I Might Make the Wrong Choice”: Stress Management for Highly Sensitive People Facing Relationship Overwhelm
What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm – Stress Management for Highly Sensitive People – Episode 55
Episode 55: What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm
Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work – Stress Management for Highly Sensitive People – Episode 54
Episode 54: Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work
“I’m Not Good Enough”: How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 53
Episode 53: “I’m Not Good Enough”: How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie
The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person) – Stress Management for Highly Sensitive People – Episode 52
Episode 52: The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person)
What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm – Stress Management for Highly Sensitive People – Episode 51
Episode 51: What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm
Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm – Stress Management for Highly Sensitive People – Episode 50
Episode 50: Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm
I Don’t Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress – Stress Management for Highly Sensitive People – Episode 49
Episode 49: I Don’t Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress
Still Angry After Doing Inner Work? That’s Not a Failure—Exploring Overwhelm and Hidden Motives for HSPs – Stress Management for Highly Sensitive People – Episode 48
Episode 48: Still Angry After Doing Inner Work? That’s Not a Failure—Exploring Overwhelm and Hidden Motives for HSPs
Why Seeking a Stress-Free State Might Be Hindering Your Stress Management as a Highly Sensitive Person – Stress Management for Highly Sensitive People – Episode 47
Episode 47: Why Seeking a Stress-Free State Might Be Hindering Your Stress Management as a Highly Sensitive Person
Is Fear of Pain Keeping You From Doing Your Inner Work? Insights on the Path for Highly Sensitive People – Stress Management for Highly Sensitive People – Episode 46
Episode 46: Is Fear of Pain Keeping You From Doing Your Inner Work? Insights on the Path for Highly Sensitive People
Revisiting Stressful Emotions in Turnarounds: Healing vs. Re-Traumatizing (Stress Management for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 45
Episode 45: Revisiting Stressful Emotions in Turnarounds: Healing vs. Re-Traumatizing (Stress Management for Highly Sensitive People)
Moving Beyond Intellectualizing: How Highly Sensitive People Can Deepen Their Practice of The Work of Byron Katie – Stress Management for Highly Sensitive People – Episode 44
Episode 44: Moving Beyond Intellectualizing: How Highly Sensitive People Can Deepen Their Practice of The Work of Byron Katie
How Overwhelmed HSPs Can Stay Grounded When Everything Feels Like It’s Falling Apart – Stress Management for Highly Sensitive People – Episode 43
Episode 43: How Overwhelmed HSPs Can Stay Grounded When Everything Feels Like It’s Falling Apart
How HSPs Can Cope with Feeling Dismissed by the Medical System Without Overwhelm – Stress Management for Highly Sensitive People – Episode 42
Episode 42: How HSPs Can Cope with Feeling Dismissed by the Medical System Without Overwhelm
When the Past Is Blurry: Inner Work for HSPs on Unclear but Stressful Memories – Stress Management for Highly Sensitive People – Episode 41
Episode 41: When the Past Is Blurry: Inner Work for HSPs on Unclear but Stressful Memories
Learning to Hear Yourself Again (Stress Management and Inner Work for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 40
Episode 40: Learning to Hear Yourself Again (Stress Management and Inner Work for Highly Sensitive People)
Memory Loss and Panic: Inner Work for Overwhelmed HSPs Facing Fear of Decline – Stress Management for Highly Sensitive People – Episode 39
Episode 39: Memory Loss and Panic: Inner Work for Overwhelmed HSPs Facing Fear of Decline
When Love Feels Perfect—Then Ends: Inner Work for Overwhelmed HSPs Navigating Romantic Disappointment – Stress Management for Highly Sensitive People – Episode 38
Episode 38: When Love Feels Perfect—Then Ends: Inner Work for Overwhelmed HSPs Navigating Romantic Disappointment
When Relationships Feel One-Sided: Inner Work for Overwhelmed HSPs Navigating Emotional Expectations – Stress Management for Highly Sensitive People – Episode 37
Episode 37: When Relationships Feel One-Sided: Inner Work for Overwhelmed HSPs Navigating Emotional Expectations
How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner Work – Stress Management for Highly Sensitive People – Episode 36
Episode 36: How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner Work
How Highly Sensitive People Can Stay Present When Someone Shuts Down or Stops Listening – Stress Management for Highly Sensitive People – Episode 35
Episode 35: How Highly Sensitive People Can Stay Present When Someone Shuts Down or Stops Listening
Questioning Everything About The Work (Stress Management and Inner Work for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 34
Episode 34: Questioning Everything About The Work (Stress Management and Inner Work for Highly Sensitive People)
How HSPs Can Cope When a Loved One Stops Talking to Them (Without Overwhelming Guilt) – Stress Management for Highly Sensitive People – Episode 33
Episode 33: How HSPs Can Cope When a Loved One Stops Talking to Them (Without Overwhelming Guilt)
How Overwhelmed HSPs Can Stay Centered When Others Don’t Give Them Space – Stress Management for Highly Sensitive People – Episode 32
Episode 32: How Overwhelmed HSPs Can Stay Centered When Others Don’t Give Them Space
Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs) – Stress Management for Highly Sensitive People – Episode 31
Episode 31: Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs)
How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm – Stress Management for Highly Sensitive People – Episode 30
Episode 30: How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm
Overthinking Inner Work and Creating More Stress? (A Balancing Act for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 29
Episode 29: Overthinking Inner Work and Creating More Stress? (A Balancing Act for Highly Sensitive People)
How Highly Sensitive People Can Stay Grounded and Positive During Deep Inner Work – Stress Management for Highly Sensitive People – Episode 28
Episode 28: How Highly Sensitive People Can Stay Grounded and Positive During Deep Inner Work
Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional Protection – Stress Management for Highly Sensitive People – Episode 27
Episode 27: Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional Protection
Letting Peace Come and Go (Inner Work for Highly Sensitive People Seeking Calm) – Stress Management for Highly Sensitive People – Episode 26
Episode 26: Letting Peace Come and Go (Inner Work for Highly Sensitive People Seeking Calm)
How Highly Sensitive People Can Navigate Conflicting Thoughts and Financial Guilt Through Inner Work – Stress Management for Highly Sensitive People – Episode 25
Episode 25: How Highly Sensitive People Can Navigate Conflicting Thoughts and Financial Guilt Through Inner Work
Why “Should” Culture Triggers Overwhelm in Highly Sensitive People—And How Inner Work Can Loosen the Grip – Stress Management for Highly Sensitive People – Episode 24
Episode 24: Why “Should” Culture Triggers Overwhelm in Highly Sensitive People—And How Inner Work Can Loosen the Grip
Why HSPs Sometimes Overreact—And How Inner Work Helps Ease Fear Without Forcing It – Stress Management for Highly Sensitive People – Episode 23
Episode 23: Why HSPs Sometimes Overreact—And How Inner Work Helps Ease Fear Without Forcing It
How a Highly Sensitive Person Can Release Inferiority and Social Comparison Through Inner Work – Stress Management for Highly Sensitive People – Episode 22
Episode 22: How a Highly Sensitive Person Can Release Inferiority and Social Comparison Through Inner Work
Why Last-Minute Changes Overwhelm HSPs—And How Inner Work Can Ease the Tension – Stress Management for Highly Sensitive People – Episode 21
Episode 21: Why Last-Minute Changes Overwhelm HSPs—And How Inner Work Can Ease the Tension
How a Highly Sensitive Person Can Stay Calm When Technology and Customer Service Feel Overwhelming – Stress Management for Highly Sensitive People – Episode 20
Episode 20: How a Highly Sensitive Person Can Stay Calm When Technology and Customer Service Feel Overwhelming
How a Highly Sensitive Person Can Cope With Slow Healing and Aging Through Inner Work – Stress Management for Highly Sensitive People – Episode 19
Episode 19: How a Highly Sensitive Person Can Cope With Slow Healing and Aging Through Inner Work
Why Vacation Anxiety Hits HSPs Hard—And How Inner Work Can Ease Health-Related Fears – Stress Management for Highly Sensitive People – Episode 18
Episode 18: Why Vacation Anxiety Hits HSPs Hard—And How Inner Work Can Ease Health-Related Fears
Messy Kids and Feeling Stuck (Stress Management and Inner Work for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 17
Episode 17: Messy Kids and Feeling Stuck (Stress Management and Inner Work for Highly Sensitive People)
Grief, Suicide, and Finding Peace (Stress Management for the Highly Sensitive Person) – Stress Management for Highly Sensitive People – Episode 16
Episode 16: Grief, Suicide, and Finding Peace (Stress Management for the Highly Sensitive Person)
Feeling Misunderstood or Disrespected? (Stress Management and Inner Work for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 15
Episode 15: Feeling Misunderstood or Disrespected? (Stress Management and Inner Work for Highly Sensitive People)
Why Parenting Triggers HSPs—And How Inner Work Helps You Stay Calm When Kids Push Boundaries – Stress Management for Highly Sensitive People – Episode 14
Episode 14: Why Parenting Triggers HSPs—And How Inner Work Helps You Stay Calm When Kids Push Boundaries
When Life Feels Like Too Much + Money Stress (Inner Work for Highly Sensitive People) – Stress Management for Highly Sensitive People – Episode 13
Episode 13: When Life Feels Like Too Much + Money Stress (Inner Work for Highly Sensitive People)
Why a Child on Their Phone Triggers HSPs—And How Inner Work Can Rebuild Connection – Stress Management for Highly Sensitive People – Episode 12
Episode 12: Why a Child on Their Phone Triggers HSPs—And How Inner Work Can Rebuild Connection
Feeling Disconnected From Inner Work? Why It’s Okay—And How to Start Again Without Overwhelm – Stress Management for Highly Sensitive People – Episode 11
Episode 11: Feeling Disconnected From Inner Work? Why It’s Okay—And How to Start Again Without Overwhelm
How a Highly Sensitive Person Found Peace After Being Badmouthed Using Inner Work – Stress Management for Highly Sensitive People – Episode 10
Episode 10: How a Highly Sensitive Person Found Peace After Being Badmouthed Using Inner Work
Why Inner Work Helps Highly Sensitive People Stay Peaceful, Even When the World Feels Out of Control – Stress Management for Highly Sensitive People – Episode 9
Episode 9: Why Inner Work Helps Highly Sensitive People Stay Peaceful, Even When the World Feels Out of Control
Staying Calm in Conflict as a Highly Sensitive Person (Stress Relief Through Inner Work) – Stress Management for Highly Sensitive People – Episode 8
Episode 8: Staying Calm in Conflict as a Highly Sensitive Person (Stress Relief Through Inner Work)
Why Everyday Triggers Overwhelm the Highly Sensitive Person—and How Inner Work Can Help – Stress Management for Highly Sensitive People – Episode 7
Episode 7: Why Everyday Triggers Overwhelm the Highly Sensitive Person—and How Inner Work Can Help
Spiritual Pressure, Self-Blame, and Overwhelm (Stress Management for HSPs) – Stress Management for Highly Sensitive People – Episode 6
Episode 6: Spiritual Pressure, Self-Blame, and Overwhelm (Stress Management for HSPs)
Managing Jealousy and Perfectionism as a Highly Sensitive Person Through Inner Work – Stress Management for Highly Sensitive People – Episode 5
Episode 5: Managing Jealousy and Perfectionism as a Highly Sensitive Person Through Inner Work
Why Inner Work and Meditation Help Highly Sensitive People Cope with Stress and Frustration – Stress Management for Highly Sensitive People – Episode 4
Episode 4: Why Inner Work and Meditation Help Highly Sensitive People Cope with Stress and Frustration
Managing Overwhelm Around Starting a Business as an HSP Using Inner Work – Stress Management for Highly Sensitive People – Episode 3
Episode 3: Managing Overwhelm Around Starting a Business as an HSP Using Inner Work
Why Inner Work Helps HSPs Face Overwhelm, Resistance, and Everyday Stress Triggers – Stress Management for Highly Sensitive People – Episode 2
Episode 2: Why Inner Work Helps HSPs Face Overwhelm, Resistance, and Everyday Stress Triggers
The Work of Byron Katie Made Simple (Stress Management for HSPs) – Stress Management for Highly Sensitive People – Episode 1
Episode 1: The Work of Byron Katie Made Simple (Stress Management for HSPs)

Guest Appearances

Why You Feel Everything: Understanding Highly Sensitive People with Todd Smith
Why You Feel Everything: Understanding Highly Sensitive People with Todd Smith
How Highly Sensitive People Can Handle Conflict with Confidence with Todd Smith
People Pleasing; An HSP Tendency With Todd Smith
Highly Sensitive People Part 2: The Outer Work
How to Navigate Life as a Highly Sensitive Person with Todd Smith
Managing Stress as a Highly Sensitive Person with Todd Smith
Inner Freedom for Highly Sensitive People (HSPs) with Todd Smith
Todd Smith on Highly Sensitive Persons, The Work of Byron Katie, and Inner Freedom
Todd Smith, Conflict-Avoidance
The Highly Sensitive Person
Highly Sensitive Caregivers & Dementia: Finding Peace with Todd Smith
Why “Being Nice” Is Burning You Out -- with Todd Smith
The Work for Wealth: Integrating Meditation, Money, and Meaning
How to Stop People-Pleasing: Self-Inquiry for Highly Sensitive People
Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith
Highly Sensitive Chiropractors: Boundaries, Burnout, and Business with Todd Smith

Edwin Buitrago - Operations & Support

Edwin supports the technical and behind-the-scenes aspects of this work.

From podcast production to systems and client support, he helps ensure that everything runs smoothly so sessions and content remain focused and steady.

He brings care, thoughtfulness, and attention to detail to the work we share.

Edwin Buitrago